Make your shift sleep plan

Enter the email you bought the pack with and the license key from your Gumroad receipt, then your rota.

Email you bought withUse the same email address as on your Gumroad receipt. License keyBought a kit? Each product in it has its own key — use the key shown for this product. Shift pattern

Early or day shift starts ends

Late shift starts ends

Night shift starts ends

Travel time to work, one way (minutes)

Bedtime on days off Wake-up on days off

First day of the plan On that day my rota is on

Name on the plan (optional)

No key yet? The pack is not on sale yet.

Digital download — nothing is shipped. Print it yourself or keep it on your phone.

You can change your shifts and make the plan again for 12 months after you buy. Your email and key are checked with Gumroad and are not stored by us. Estimates. General information, not medical advice.

Looking for the one-page sleep schedule card? Make the card here; the pack key works there too.